Day 11 - Muesli and Pilates

Monday like today is all about running around coz of tight schedule. Today dietary and exercise was all compact, simple - easy to accomplish!

BREAKFAST

I started off the day at 6:30AM with my favorite smoothie. I stick with blueberry for another week. I used regular no-fat plain yogurt this week to save some bucks. It's still so yummy. Nothing can beat my Organic soy milk! Right after a glass of blueberry smoothie, I had a cup of muesli*, sliced half a banana with half a cup of my soy milk.

*Muesli is a popular breakfast meal based on uncooked rolled oats, fruit and nuts. 

LUNCH

I had to buy lunch. It wasn't easy to find good quick meal out there. My friends wanted trays of pizzas. I'm not a big fan of pizza. Luckily, the place has really good looking Italian salad. That salad turned out to be the best salad I'd ever had! Served with 2 pieces of crispy rosemary baked dough. Really good!

DINNER

I needed to do a 30 min exercise session around 6PM-7PM. So around 5:30AM, I grabbed 6 pieces of Tyson Buffalo Chicken Popcorn from my freezer (my boyfriend's favorite snack. He gets a bag every week from Target). Six pieces ave me just enough energy for the upcoming pilates stretching session.

30 Mins PILATES MAT EXERCISE SESSION

- Spine Stretch
- Saw
- Mermaid Side Stretch
- Swimming
- Wall Roll Down

I did 2 minutes each of the above. Then repeat the whole thing 2 times.

TIP OF THE DAY

Also try a cellulite reducing cream products - if you are already eating right and doing some exercise everyday!